(Isaiah 65:17) “The things of the past shall not be remembered or come to mind.”
Every time a painful memory comes to mind, say the Healing of Memories Prayer and miraculously it will no longer be remembered. Some memories we have been carrying with us a long time or were deeply traumatic, so we might have to say the prayer more than once. But be persistent! This prayer does work: JESUS, HEAL ME OF THIS MEMORY.